A Yoga Nidra Experience @ Neponset Valley Yoga

Event Details

Time: May 21, 2009 from 7pm to 8:30pm
Location: Neponset Valley Yoga
Street: 153 Washington Street
City/Town: Walpole, MA
Website or Map: http://www.nvyoga.com/
Phone: 508.668.7780
Event Type: yoga, meditation, stress, relief, relaxation, exercise
Organized By: Robin Lamperti, CLMT, RYT
Latest Activity: May 13

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Event Description

THE ULTIMATE STRESS-BUSTER
A Yoga Nidra Experience @ Neponset Valley Yoga

WWW.NVYOGA.COM
Improve Your Health and Well-Being with Deep Relaxation!
Most of us know that exercise and proper diet are key to saying healthy, but many of us forget that relaxation is just as important. Deep relaxation means rest for the body, mind and spirit. The ancient form of meditation known as Yoga Nidra (“Yogic Sleep”) takes you into the deepest levels of rest while still remaining fully aware.

Through the relaxation techniques unique to Yoga Nidra, you will let go of physical, mental and emotional tensions that keep you from experiencing rest on all levels.
During this special evening, you’ll be supported and guided in:
Simple, gentle yoga stretches to release tension
Calming breathing techniques
Relaxing and thoroughly rejuvenating guided Yoga Nidra, as you rest in savasana (lying on the floor on your back)

Robin Lamperti is a Professional Yoga Teacher and Massage Therapist. Robin's combined experience and education in hands-on and movement therapies provides a strong foundation for effectively working with people who want to improve their health and vitality. Her love of anatomy, and respect for each persons needs and beliefs, make her classes and workshops a unique blend of humor and healing.

THURSDAY, MAY 21, 2009
7:00 – 8:30 PM
Cost: donations accepted
All Levels & Abilities Welcome
Register Today by e-mail
robin@nvyoga.com