Hate Cardio … but not today

[Sheehan Training]

Tom has written about the cardio woes before, and I too am one of those people that just dreads doing cardio work. Don’t get me wrong, I dutifully run, step, spin, and Arc most days of the week, but out of necessity for good health and well-being, not because I love it.

This morning was a little different for me. I actually stopped and appreciated that fact that I was able to do the work…physically able. I stopped and actually appreciated my health and overall wellness, my incredibly independent children who allow me the opportunity to get up and get it done early in the morning, not to mention the unconditional support and encouragement that my life partner gives to me freely every single day!

While all of this appreciation may sound a little emotional and dare I say even corny … I have to say it helped me to almost enjoy my cardio session this morning…..LeAnna