Tracy Elizabeth Hawes, CLMT's Blog (1)

I feel my best when I am in balance. Given the hectic lives we all lead that is sometimes next to impossible. When I know I am challenged in the balance end of things I make certain to eat very well, get rest and exercise. Breakfast is a given for me. I also try and be sure to have healthy snacks in between meals. An apple and a handful of raw almonds is perfect for me. What's the old adage... Eat like a Queen in the morning, a Princess in the afternoon and a Pauper in the evening ... I think i… Continue