Adamsville Healing Arts Center ... Relax, Renew, Rejuvenate

Serving the communities healthcare needs since 1995

All Blog Posts (5)

Happy New Year 2010

2010 is here. Salute! I remember sitting in my 5th grade science class watching a movie on this date "in history". We where flying in spaceship's that acted like cars and eating our meals Jetson style ... With the push of a button ... Judy Jetson would choose her ingredients for the meal she would be serving and then a pill would appear on a plate ... Dinner! Yummy. Funny thing is I think we just might be there after all. Our cars are gaining momentum toward solar power and for goodness… Continue

Added by Tracy Elizabeth Hawes, CLMT on January 3, 2010 at 6:30pm — No Comments

Hate Cardio … but not today

Tom has written about the cardio woes before, and I too am one of those people that just dreads doing cardio work. Don’t get me wrong, I dutifully run, step, spin, and Arc most days of the week, but out of necessity for good health and well-being, not because I love it. This morning was a little different for me. I actually stopped and appreciated that fact that I was able to do the work…physically able. I stopped and actually appreciated my health and overall wellness, my incredibly independen… Continue

Added by Sheehan Training on September 13, 2009 at 11:08am — No Comments

Cut, Burn, or Poison that Cancer?

This past Saturday I had the opportunity to give a nutrition presentation to members of America’s Best Defense, a Mixed Martial Arts studio owned and operated by Master Paul Garcia in Attleboro Falls. In stressing the importance of proper nutrition, I mentioned the numerous studies that have been done on the effects of nutrition when treating cancer. I also stated that unfortunately the conventional medical community rarely employs these methods, and would rather “cut, burn, and poison” the canc… Continue

Added by Sheehan Training on September 2, 2009 at 7:25am — No Comments

Lost in Space!

I have just had my 49th birthday and suddenly I am overwhelmed with so many feelings that I am not able to even put them in print. I feel this urgency to do something, but I am not sure what it is! I feel lost like the Robinson's on Lost in Space. I don't know what my purpose here is or if I even have a purpose here. This is a scary time for me, but anxiety and fear causes action so it must be what I need to feel at this time to get me to the place where I need to be. Continue

Added by Sue on May 16, 2009 at 8:18pm — No Comments

What Do You Do To Feel Your Best?

I feel my best when I am in balance. Given the hectic lives we all lead that is sometimes next to impossible. When I know I am challenged in the balance end of things I make certain to eat very well, get rest and exercise. Breakfast is a given for me. I also try and be sure to have healthy snacks in between meals. An apple and a handful of raw almonds is perfect for me. What's the old adage... Eat like a Queen in the morning, a Princess in the afternoon and a Pauper in the evening ... I think i… Continue

Added by Tracy Elizabeth Hawes, CLMT on May 9, 2009 at 4:00pm — No Comments

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