Adamsville Healing Arts Center ... Relax, Renew, Rejuvenate

Serving the communities healthcare needs since 1995

Tracy Elizabeth Hawes, CLMT
  • Westport, MA
  • United States
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Latest Activity

Fall is the time for apples. Here are 3 delicious recipes from our featured Chef Fehmi
November 7
This is long but very important to understand
October 28
The Swine Flu is an orchestrated attempt to spread fear and chaos into the population and to try to get people vaccinated, which everyone should know contain...
September 27
Recently I had a very philisophical discussion about the word Pride. As I pounder this deeper I ask how has Pride stepped into your life?
September 27
Chef Fehmi at FRHN Weekly News Article
July 22, 2009 all day
Personal Chef in Southeastern Mass and Providence area cooking delicious foods for the summer. Here is his introductory column.
July 22
The season is here when we increase our recreational and athletic activity. Gardening, running, walking and playing. Try this simple and quick technique to help keep you injury free while enjoying your loved activity.
May 15
Adamsville Healing Arts Center ... Relax, Renew, Rejuvenate now has a forum
May 13
Real beauty isn't about symmetry or weight or makeup; it's about looking life right in the face and seeing all its magnificence reflected in your own. —Valerie Monroe
May 13
An event by Tracy Elizabeth Hawes, CLMT was featured
May 21, 2009 from 7pm to 8:30pm
THE ULTIMATE STRESS-BUSTER A Yoga Nidra Experience @ Neponset Valley Yoga WWW.NVYOGA.COM Improve Your Health and Well-Being with Deep Relaxation! Most of us know that exercise and proper diet are key to saying healthy, but many of us forget that ...
May 13
May 21, 2009 from 7pm to 8:30pm
THE ULTIMATE STRESS-BUSTER A Yoga Nidra Experience @ Neponset Valley Yoga WWW.NVYOGA.COM Improve Your Health and Well-Being with Deep Relaxation! Most of us know that exercise and proper diet are key to saying healthy, but many of us forget that ...
May 13
 play Underneath Everything is Love
08:41
May 9
The root of all health is the brain. The trunk of it is in emotions. The branches and leaves are in the body. The flower of health blooms when all parts work together. (kurdish saying)
May 9
An event by Tracy Elizabeth Hawes, CLMT was featured
June 5, 2009 at 7pm to June 7, 2009 at 1pm
A Residential Grief Ritual in Cumberland, Rhode Island Date: Friday June 5, 2009 To: Sunday June 7, 2009 City: Cumberland, Rhode Island Event Times on first day: 7pm - Providence Zen Center Phone: 508-498-0590 or 978-841-4115 Cost: $385 if receiv...
May 9
June 5, 2009 at 7pm to June 7, 2009 at 1pm
A Residential Grief Ritual in Cumberland, Rhode Island Date: Friday June 5, 2009 To: Sunday June 7, 2009 City: Cumberland, Rhode Island Event Times on first day: 7pm - Providence Zen Center Phone: 508-498-0590 or 978-841-4115 Cost: $385 if receive...
May 9
May 9

Tracy Elizabeth Hawes, CLMT's Blog

Tracy Elizabeth Hawes, CLMT

What Do You Do To Feel Your Best?

I feel my best when I am in balance. Given the hectic lives we all lead that is sometimes next to impossible. When I know I am challenged in the balance end of things I make certain to eat very well, get rest and exercise.

Breakfast is a given for me. I also try and be sure to have healthy snacks in between meals. An apple and a handful of raw almonds is perfect for me. What's the old adage... Eat like a Queen in the morning, a Princess in the afternoon and a Pauper in the evening ... I think i… Continue

Posted on May 9, 2009 at 4:00pm —

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