Sheehan Training's Page

Tom has written about the cardio woes before, and I too am one of those people that just dreads doing cardio work. Don’t get me wrong, I dutifully run, step, spin, and Arc most days of the week, but out of necessity for good health and well-being, not because I love it.

This morning was a little different for me. I actually stopped and appreciated that fact that I was able to do the work…physically able. I stopped and actually appreciated my health and overall wellness, my incredibly independen… Continue

This past Saturday I had the opportunity to give a nutrition presentation to members of America’s Best Defense, a Mixed Martial Arts studio owned and operated by Master Paul Garcia in Attleboro Falls. In stressing the importance of proper nutrition, I mentioned the numerous studies that have been done on the effects of nutrition when treating cancer. I also stated that unfortunately the conventional medical community rarely employs these methods, and would rather “cut, burn, and poison” the canc… Continue